CrossFit Wreckage – CrossFit

Back Squat (SQUATOBER PR PARTY
5 reps @ 50%
3 reps @ 65%
2 reps @ 70%
1 rep @ 85%
1 rep @ 93%
1 rep @ 100%
1 rep @ 105%, 107%, 110%, 112% etc….keep climbing 2-3% each set if it is there to get!
)

UNLEASH THE BEAST!

1 RM looking for that PR that we have been working so hard this month to get!

Pheezy (Time)

3 Rounds For Time

5 Front Squats (165/105 lb)

18 Pull-Ups

5 Deadlifts (225/155 lb)

18 Toes-to-Bars

5 Push Jerks (165/105 lb)

18 Hand-Release Push-Ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here