CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

AMRAP 15 min

Athlete 1: 125/100 Calorie Machine

Athlete 2: 100 Single DB box step ups (50/35) (24/20)

In time remaining, max reps SA DB Devils Press (50/35)

Rest 3 min

AMRAP 15 min

Athlete 1: 125/100 Calorie different Machine

Athlete 2: 10 (60Ft) Single DB walking lunges (50/35)

In time remaining, max reps Alternating DB snatches (50/35)

Both athletes working at same time for first two movements of each AMRAP switching as desired

One works, one rests for last movement with time remaining of each AMRAP
Score is total SA DB Devils press and Alternating dumbbell snatches added together.