CrossFit Wreckage – CrossFit

Back Squat (4×4 @ 50-55%
Perform each set in shortest amount of time possible)

Metcon (Time)

30/24 Calorie Machine

5 Rounds

5 Power Cleans (115/75)

5 Burpee Box Jump Overs (24/20)

-Into-

20/15 Calorie Machine

4 Rounds

4 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

-Into-

10/9 Calorie Machine

3 Rounds

3 Power Cleans (155/105)

3 Burpee Box Jump Overs (24/20)

Rx+: (135/95, 155/105, 185/125) and 30”/24” box