CrossFit Wreckage – CrossFit

Front Squat (3-3-2-2-1-1)

Metcon (Time)

20 Curtis P’s 95/65

20 Burpees

20 Pull-ups

15 Curtis P’s 115/75

15 Burpees

15 C2B Pull-ups

10 Curtis P’s 135/95

10 Burpees

10 Strict Pull-ups

5 Curtis P’s 155/105

5 Burpees

5 Bar Muscle-ups
**1 Rep of a Curtis P = Power Clean, front rack lunge w/ both legs, push press.**