CrossFit – Mon, Oct 17

CrossFit Wreckage – CrossFit

Back Squat (5-5-5-5)

Metcon (Time)

21-18-15-12-9-6-3

Overhead Squats 75/55

Burpees

Sit-ups

**RX + = 95/65 OHS, Bar Facing Burpees, GHD’s**