CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (Time)
21-18-15-12-9-6-3
Overhead Squats 75/55
Burpees
Sit-ups
**RX + = 95/65 OHS, Bar Facing Burpees, GHD’s**
21-18-15-12-9-6-3
Overhead Squats 75/55
Burpees
Sit-ups
**RX + = 95/65 OHS, Bar Facing Burpees, GHD’s**