CrossFit Wreckage – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

3 Rounds:

10 Hang Clean & Jerks 95/65

10 Burpees

20 Double Unders

-1 Min. REST-

3 Rounds:

8 Hang Power Cleans 135/95

8 Lateral Bar Hops Burpees

16 Double Unders

-1 Min. REST-

3 Rounds:

6 Power Cleans 185/125

6 Bar Facing Burpees

12 Double Unders
**Rest is mandatory & included in total time**