CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (AMRAP – Reps)
TABATA!
– Ski Erg (Calories)
– Toes to Bar
– Slam Balls 30/20
– Front Rack Lunges 95/65
**Movements can be done in any order**
TABATA!
– Ski Erg (Calories)
– Toes to Bar
– Slam Balls 30/20
– Front Rack Lunges 95/65
**Movements can be done in any order**