CrossFit – Mon, Mar 6

CrossFit Wreckage – CrossFit

Overhead Squat (4-4-4-4)

Metcon (AMRAP – Reps)

TABATA!

– Ski Erg (Calories)

– Toes to Bar

– Slam Balls 30/20

– Front Rack Lunges 95/65
**Movements can be done in any order**