12
Mar
CrossFit – Tue, Mar 14
CrossFit Wreckage – CrossFit
Push Press (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
1 Mile Bike Buy-In,
Then AMRAP:
24 Double Unders
12 Sit-ups
6 HSPU’s
3 Clean Complexes 135/95
(Complex = Power Clean, Hang Power Clean)
RX + = GHD’s, Strict HSPU’s, 155/105 Bar