CrossFit Wreckage – CrossFit

Push Press (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1 Mile Bike Buy-In,

Then AMRAP:

24 Double Unders

12 Sit-ups

6 HSPU’s

3 Clean Complexes 135/95

(Complex = Power Clean, Hang Power Clean)

RX + = GHD’s, Strict HSPU’s, 155/105 Bar