CrossFit – Mon, Mar 13

CrossFit Wreckage – CrossFit

Back Squat (5-5-5-5)

Metcon (Time)

1000m Row

80 DB Movements 50/35**

60 KB Goblet Lunges 53/35

40 Toes to Bar

20 Thrusters 115/75

**DB Movements 40 Single arm hang clean and jerks, 40 Alt. Snatches**