CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (Time)
1000m Row
80 DB Movements 50/35**
60 KB Goblet Lunges 53/35
40 Toes to Bar
20 Thrusters 115/75
**DB Movements 40 Single arm hang clean and jerks, 40 Alt. Snatches**
1000m Row
80 DB Movements 50/35**
60 KB Goblet Lunges 53/35
40 Toes to Bar
20 Thrusters 115/75
**DB Movements 40 Single arm hang clean and jerks, 40 Alt. Snatches**