CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

10 Rounds:

10 Push-ups

10 Weighted 20″ Step-ups w/ Plate 45/25

100m Plate Carry 45/25

10 Calorie Machine

10 Pull-ups

**40 Min. Time Cap**

RX + = Wear a weighted vest 20/14