CrossFit – Wed, Feb 1

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

10 Burpee Box Jump Overs 24/20

20/15 Calorie Machine

10 Burpee Box Jump Overs 24/20

20 HSPU’s

20/15 Calorie Machine

20 HSPU’s

30 Toes to Bar

20/15 Calorie Machine

30 Toes to Bar

40 Wall Balls 20/14

20/15 Calorie Machine

40 Wall Balls 20/14

30 Pull-ups

20/15 Calorie Machine

30 Pull-ups

20 Overhead Squats 95/65

20/15 Calorie Machine

20 Overhead Squats 95/65

10 Single Arm Devil Press 50/35

20/15 Calorie Machine

10 Single Arm Devil Press 50/35

**40 Min. Time Cap**