CrossFit Wreckage – CrossFit

Back Squat (5 reps @ 55%
5 reps @ 60%
4 reps @ 65%
4 reps @ 70%
3 reps @ 75%
3 reps @ 80%
2 reps @ 85%
2 reps @ 90%)

% of 1 RM back squat

log your 2 reps at 90%

Trident (Time)

30/25 Cal Machine

10 Front Squats 135#/95#

100′ KB Farmer’s Carry (53s/35s)

15 Pull ups

100′ KB Farmer’s Carry (70s/53s)

30/25 Cal Machine

10 Front Squats 135#/95#

100′ KB Farmer’s Carry (53s/35s)

30 T2B

100′ KB Farmer’s Carry (53s/35s)

30/25 Cal Machine

10 Front Squats 135#/95#

100′ KB Farmer’s Carry (53s/35s)

15 Pull ups

100′ KB Farmer’s Carry (53s/35s)

Rx+: (70s/53s) for KB, 155/105# FS, BMU instead of Pull ups
*Stay smooth on Machines

*Front squat weight should be a weight you can do unbroken (lighter)

*Grip is going to be taxed