CrossFit Wreckage – CrossFit
Metcon (Time)
3 Rounds for time:
10 C2B Pull-ups
20 HSPU
30 Sit-ups
40 Wallballs
Rx+: BMU, 6”/3” deficit HSPU, GHDs
3 Rounds for time:
10 C2B Pull-ups
20 HSPU
30 Sit-ups
40 Wallballs
Rx+: BMU, 6”/3” deficit HSPU, GHDs