CrossFit Wreckage – CrossFit
Ring of Fire (Time)
Every 4 minutes for 5 rounds:
12 calorie machine
9 Bar Facing Burpees
6 Power Snatches (155#/105#)
*Score is Slowest Round
*Rest/Recover remainder of each 4 minutes
Every 4 minutes for 5 rounds:
12 calorie machine
9 Bar Facing Burpees
6 Power Snatches (155#/105#)
*Score is Slowest Round
*Rest/Recover remainder of each 4 minutes