CrossFit Wreckage – CrossFit
Front Squat (7 sets of 3 reps @ 75-85% of 1 RM Front Squat
-then perform-
1 set of MAX rep Back Squats @ that same weight
*Log how many reps you got and comment % weight you used )
A Boy Named Sue (Time)
3 Rounds for time of:
10 C2B Pull-ups
20 HSPU
30 Sit-ups
40 Wallballs
Rx+: BMU, 6”/3” deficit HSPU, GHDs
*25 min time cap
*Goal/Stimulus: sub 20 min
*bigger sets of HSPU and WB mean perform smarter sets and recover on sit ups