CrossFit Wreckage – CrossFit

Front Squat (7 sets of 3 reps @ 75-85% of 1 RM Front Squat
-then perform-
1 set of MAX rep Back Squats @ that same weight

*Log how many reps you got and comment % weight you used )

A Boy Named Sue (Time)

3 Rounds for time:

10 C2B Pull-ups

20 HSPU

30 Sit-ups

40 Wallballs

Rx+: BMU, 6”/3” deficit HSPU, GHDs