CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (Time)

5 Rounds:

20 Sit-ups

20 Deadlifts 115/75

1 Minute Plank

10 Front Rack Lunges 115/75

10 Shoulder to Overheads 115/75

RX + = GHD’s & 135/95 Barbell
**Planks don’t have to be unbroken, just equal 1 minute**