CrossFit Wreckage – CrossFit

Snatch (*Build to a heavy single
*Can be Power or Squat)

Thunderstruck (3 Rounds for reps)

5 min AMRAP:

27 Power Snatches 95/65

27 T2B

27/21 calorie machine

Rest 2 min

5 min AMRAP:

21 Power Snatches 115/85

21 T2B

21/15 cal machine

Rest 2 min

5 min AMRAP:

15 Power Snatches 135/95

15 T2B

15/12 cal machine
*Score is total reps across all 3 5 min AMRAPs

*So you will have 3 scores to enter at end of WOD

*Stimulus on Snatches is to have a weight you can always move through well with smooth singles, even on last AMRAP (scale weight appropriately)

Accessory Work (optional)

Midline

3 rounds for Quality:

25 sit ups

1 minute plank

15 V-ups

1 minute plank