CrossFit Wreckage – CrossFit

For Those About to Rock (AMRAP – Rounds and Reps)

Partner WOD

35 minute AMRAP (partners alternate movements)

1 Rope Climb

3 C2B Pull-ups

5 HSPU

7 Wall Balls

9 KB Goblet Squats (53#/35#)

Rx+: BMU, SHSPU, 30/20# WB, 70/53# KB