CrossFit Wreckage – CrossFit

3 Position Clean Complex (6 min EMOM
2 full complexes every minute)

-Clean (From Ground)

-Clean (Below Knee)

-Clean (Above Knee)
Work on that hip/upper thigh contact and extension with the bar on each rep

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#