CrossFit Wreckage – CrossFit
Deadlift (3 x 8 @ 65%
1 x 5 @ 70%
2x 2 @ 75%
1 x 1 @80%)
Same weights/percentages as Monday
Workin’ 9 to 5 🎶 (Endurance WOD Wednesday) (Time)
10 Rounds:
9 Calorie Machine
9 KB Swings 53/35
9 Slam Balls 30/20
5 Power Cleans 115/75
5 Front Rack Lunges 115/75
5 Burpees
RX + = 70# KB, 135/95 Barbell, Bar Facing Burpees
40 Min. Time Cap