CrossFit Wreckage – CrossFit

Deadlift (3 x 8 @ 65%
1 x 5 @ 70%
2 x 2 @ 75%
1 x 1 @80%)

Percentages are of 1 rep max Deadlift

Log your 1×1 at 80%

Tour de Triplet (AMRAP – Rounds and Reps)

16 Min. AMRAP

1 Mile Bike Buy-In,

Then AMRAP:

10 SDHP’s 95/65

10 Hand Release Push-ups

10 Toes to Bar