CrossFit – Mon, Dec 12

10
Dec

CrossFit – Mon, Dec 12

CrossFit Wreckage – CrossFit

Overhead Squat (5-5-5-5)

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
**Time CAP extended to 25 Min.**