CrossFit Wreckage – CrossFit

Back Squat (3-3-2-2-1-1)

Metcon (Time)

1000m Row

30 Power Cleans 95/65

30 Hand Release Push-ups

1 Minute Plank

20 Power Cleans 135/95

20 HSPU’s

1 Minute Plank

10 Power Cleans 185/125

10 Ring Dips

1 Minute Plank
**Planks don’t have to be unbroken, just equal 1 minute**