CrossFit Wreckage – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

30 Alt. DB Snatches 50/35

30 Pull-ups

500m Row/Ski

20 Alt. DB Snatches 50/35

20 Pull-ups

500m Row/Ski

10 Alt. DB Snatches 50/35

10 Pull-ups
**If you row in the middle, ski at the end…and vice versa**