CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100/80 Calories on Machine

75 Russian KB Swings 53/35

50 Burpees

25 Thrusters 135/95

50 Burpees

75 Russian KB Swings 53/35

100/80 Calories on Machine

**40 Min. Time Cap**
**Russian Swings go to eye level only**