CrossFit Wreckage – CrossFit

Deadlift (3-3-2-2-1-1)

Metcon (Time)

2 Rounds:

14 Shoulder to Overhead 95/65

14 Box Jumps 24/20

2 Rounds:

7 Shoulder to Overhead 135/95

7 Box Jumps 30/24

2 Rounds:

14 Deadlifts 185/125

14 Push-ups

2 Rounds:

7 Deadlifts 225/155

7 Hand Release Push-ups