CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
20 Double Unders
10 Toes to Bar
5 Deadlifts 225/155
50′ OHWL w/ Plate 45/25
RX + = 275/185 DL, 25′ HSW (instead of OHWL)
15 Min. AMRAP
20 Double Unders
10 Toes to Bar
5 Deadlifts 225/155
50′ OHWL w/ Plate 45/25
RX + = 275/185 DL, 25′ HSW (instead of OHWL)