CrossFit Wreckage – CrossFit

Bench Press (2-2-2-2-2-2)

Metcon (Time)

50 Sit-ups

150m KB Carry 53/35

40 KB Swings 53/35

150m KB Carry 53/35

30 Pull-ups

150m KB Carry 53/35

20 HSPU’s

150m KB Carry 53/35

10 Power Cleans 185/125

RX + = GHD’s, 70/53 KB, C2B Pull-ups, Strict HSPU, 205/145 Clean