CrossFit Wreckage – CrossFit
Bear Complex (6 Min. EMOM, 1 Rep EM
**The push presses can be any STO movement**)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
7 Hang Power Snatches 95/65
7 Weighted Lunges 95/65
7 Pull-ups
100m Run
RX + = 115/75 Bar, C2B Pull-ups
**Lunges can be held in front or back rack**