CrossFit – Fri, Oct 21

CrossFit Wreckage – CrossFit

Bear Complex (6 Min. EMOM, 1 Rep EM

**The push presses can be any STO movement**)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

7 Hang Power Snatches 95/65

7 Weighted Lunges 95/65

7 Pull-ups

100m Run

RX + = 115/75 Bar, C2B Pull-ups

**Lunges can be held in front or back rack**