CrossFit Wreckage – CrossFit

Push Press (3-3-3-3-3)

Welcome to the Jungle (Time)

For Time:

50 DU, 25 Front Squats 95/65, 5 rope climbs

40 DU, 20 Back Squats 115/75, 4 rope climbs

30 DU, 15 Front Squats 135/95, 3 rope climbs

20 DU, 10 Back Squats 155/105, 2 rope climbs

10 DU, 5 Front Squats 185/125, 1 rope climbs

Accessory Work (optional)

12 min EMOM:

1- 40 seconds of inverted movement of choice (HSW, HSPU, HS hold, etc), rest remaining 20 sec of the minute

2- 40 seconds of seated double DB or KB press, rest remaining 20 sec of the minute

3- 40 seconds of pull-up variation of choice, rest remaining 20 sec of the minute