CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Raawwwrrrr (AMRAP – Rounds and Reps)

15 min AMRAP:

15 Sit-ups

10 HRPU

5 Snatches 115/75

100 ft bear crawl after each round

Rx+: GHDs, 135/95, 25′ HSW
bear crawl/HSW counts as one rep and must be completed to get credit