CrossFit Wreckage – CrossFit

Grip It and Rip It (Time)

3 rounds of

30 Double Unders

15 HRPU

10 Hang Power Cleans 95/65

then

2 rounds of

30 Double Unders

15 barbell pushups

10 Hang power cleans 115/75

1 round of

30 Double unders

15 ring pushups

10 Hang power cleans 155/105