CrossFit – Fri, May 5

CrossFit Wreckage – CrossFit

Deadlift (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

8 Slam Balls 30/20

12 Box Jumps 24/20

8 Alt. KB Ground to Overhead 53/35

12 Sit-ups

RX + = 30/24 Box, GHD’s, 70/53 KB