23
May
CrossFit – Thu, May 25
CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
35 Power Cleans 95/65
35 Front Squats 95/65
35 Burpees
25 Power Cleans 115/75
25 Front Squats 115/75
25 Lateral Bar Hop Burpees
15 Power Cleans 135/95
15 Front Squats 135/95
15 Bar Facing Burpees