CrossFit – Wed, May 24

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

35 Min. AMRAP

50 Double Unders

40 Russian KB Swings 53/35

30 Sit-ups

20 Calorie Machine

100m KB Carry 53/35

RX + = 70/53 KB & GHD’s