CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (AMRAP – Rounds and Reps)
35 Min. AMRAP
50 Double Unders
40 Russian KB Swings 53/35
30 Sit-ups
20 Calorie Machine
100m KB Carry 53/35
RX + = 70/53 KB & GHD’s
35 Min. AMRAP
50 Double Unders
40 Russian KB Swings 53/35
30 Sit-ups
20 Calorie Machine
100m KB Carry 53/35
RX + = 70/53 KB & GHD’s