CrossFit Wreckage – CrossFit

Deadlift (5-5-5-5)

Metcon (AMRAP – Reps)

2 Rounds:

1:30 Bike (Calories)

:30 REST

1:30 Bench Press 135/95

:30 REST

1:30 Slam Balls 30/20

:30 REST

1:30 Lunges w/ KB 70/53

:30 REST
**Lunges can be held in any position**