CrossFit Wreckage – CrossFit

Snatch (1RM)

**Power or Squat**

Metcon (Time)

10 Rounds:

5 Deadlifts 155/105

4 HSPU’s

3 Power Cleans 155/105

2 Front Squats 155/105

1 Rope Climb

RX + = 185/125 Bar, Strict HSPU’s, Legless Ropes