CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds)

– COMPLETED ROUNDS ONLY –

WOD A:

8 Min. AMRAP

10 Calorie Ski

10 Toes to Bar

-1 Min. REST

WOD B:

8 Min. AMRAP

10 Calorie Bike

10 Alt. DB Snatches 50/35

-1 Min. REST-

WOD C:

8 Min. AMRAP

10 Calorie Row

10 Box Jump Overs 24/20

– 1 Min. REST-

WOD D:

8 Min. AMRAP

40′ Bear Crawl (20′ down & 20′ back)

10 Russian KB Swings 53/35
**WODS can be done in any order**