CrossFit Wreckage – CrossFit

Thruster (1RM)

**From the Ground**

Metcon (Time)

100 Double Unders

27 Toes to Bar

27 SDHP’s 95/65

75 Double Unders

21 Toes to Bar

21 SDHP’s 115/75

50 Double Unders

15 Toes to Bar

15 SDHP’s 135/95

25 Double Unders

9 Toes to Bar

9 SDHP’s 155/105