CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP
10 Hang KB Snatches 53/35
12 Toes to Bar
14 KB 20″ Step-ups 53/35
100′ Bear Crawl
RX + = 70/53 KB, 25′ HSW
18 Min. AMRAP
10 Hang KB Snatches 53/35
12 Toes to Bar
14 KB 20″ Step-ups 53/35
100′ Bear Crawl
RX + = 70/53 KB, 25′ HSW