CrossFit Wreckage – CrossFit

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

5 Rounds of 3 Min. AMRAP’s w/ 2 Min. rest between rounds

– 50 DU’s, 15 Bar Facing Burpees, Max Power Cleans 115/85

– 50 DU’s, 12 Bar Facing Burpees, Max Power Cleans 135/95

– 50 DU’s, 9 Bar Facing Burpees, Max Power Cleans 155/105

– 50 DU’s, 6 Bar Facing Burpees, Max Power Cleans 185/125

– 50 DU’s, 3 Bar Facing Burpees, Max Power Cleans 205/145
** Score is Power Cleans ONLY, must get through other stuff to being scoring Cleans**