CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

20/15 Calorie Machine

50 Wall Balls 20/14

25 Hand Release Push-ups

20/15 Calorie Machine

40 Single Arm DB Thrusters 50/35

20 Hand Release Push-ups

20/15 Calorie Machine

30 Over Head Lunges 95/65

15 HSPU’s

20/15 Calorie Machine

20 Front Rack Lunges 115/80

10 HSPU’s

20/15 Calorie Machine

10 Back Rack Lunges 135/95

5 HSPU’s

**40 Min. Time Cap**