CrossFit Wreckage – CrossFit
Deadlift (3-3-2-2-1-1)
Metcon (Time)
21-15-9
Deadlifts 185/125
Hand Release Push-ups
Pull-ups
-Directly Into-
15-12-9
Deadlifts 225/155
HSPU’s
C2B Pull-ups
21-15-9
Deadlifts 185/125
Hand Release Push-ups
Pull-ups
-Directly Into-
15-12-9
Deadlifts 225/155
HSPU’s
C2B Pull-ups