CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (Time)
200 Calorie Machine
100 Burpee Box Jump Overs 24/20
50 Hang Power Snatches 115/75
– Split Reps anyway you want –
**40 Min. Time Cap**
200 Calorie Machine
100 Burpee Box Jump Overs 24/20
50 Hang Power Snatches 115/75
– Split Reps anyway you want –
**40 Min. Time Cap**