CrossFit Wreckage – CrossFit

Push Press (5-5-5-5)

Metcon (AMRAP – Reps)

5 Min. AMRAP

10 Overhead Squats 95/65

10 Burpees

10 Pull-ups

– 2 Min. REST –

5 Min. AMRAP

8 Front Squats 115/80

8 Lateral Bar Hop Burpees

8 C2B Pull-ups

– 2 Min. REST –

5 Min. AMRAP

6 Back Squats 135/95

6 Bar Facing Burpees

6 Bar Muscle-ups