CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

0-10 Min.

1600 Meter run/row/ski or 3 Mile Bike, then Max Clean & Jerks 95/65

REST 2 Min.

12-20 Min.

800 Meter run/row/ski or 1.5 Mile Bike, then Max Clean & Jerks 95/65

REST 2 Min.

22-28 Min.

400 Meter run/row/ski or .75 Mile Bike, then Max Clean & Jerks 95/65

REST 2 Min.

30-34 Min.

200 Meter run/row/ski or .5 Mile Bike, then Max Clean & Jerks 95/65

RX + = 135/95 Clean & Jerks
**Clean & Jerks are the score…must get through the distance to begin score**