CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (Time)
5 Rounds
30 Sit-ups
20 Alt. DB Snatches 50/35
10 Box Jumps 30/24
( 5-4-3-2-1 Wall Walks )
RX + = GHD’s, 36/30 Box Jumps
5 Rounds
30 Sit-ups
20 Alt. DB Snatches 50/35
10 Box Jumps 30/24
( 5-4-3-2-1 Wall Walks )
RX + = GHD’s, 36/30 Box Jumps