CrossFit Wreckage – CrossFit

Shoulder Press (4-4-4-4)

Metcon (Time)

8 Rounds:

9 Push-ups

6 Lunges w/ KB 53/35

3 Power Cleans 155/105

100′ Bear Crawl

RX + = 70/53 KB, 185/125 PC, 25′ HSW
**KB can be held in any position for lunges**