CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

In an 8 Minute Window Row 1200m,

w/ remaining time Max Burpees Over Rower

– 2 Minute REST –

WOD B

In an 8 Minute Window Ski 1200m,

w/ remaining time Max Alt. DB Snatches 50/35

– 2 Minute REST –

WOD C

In an 8 Minute Window Bike 2 Miles,

w/ remaining time Max Toes to Bar

– 2 Minute REST –

WOD D

In an 8 Minute Window Shuttle Sprints (40 sprints done in 20′ sections, so down and back = 1 rep),

w/ remaining time Max KB Swings 70/53

**Score is Burpees + Snatches + T2B + KB**

**WODS can be done in any order**